Changing Unhelpful Thoughts, Emotions and Feelings Leads to Better Health
Many people face health issues such as racing thoughts, stress, sadness, worry, trouble sleeping or have trouble managing conditions like chronic pain or diabetes. It is important to address these issues before they become long-term problems further affecting your health or impacting the way you live. If any of these health issues are interfering in your life, SilverCloud may help you better manage things.
SilverCloud is a digital health tool that is based on a cognitive behavioral therapy. It will provide education to help people develop skills to detect, challenge and then change their unhelpful thoughts, feelings or behaviors related to challenging situations, helping you improve both your physical and mental health. SilverCloud is accessible when you need it, on your schedule, at no cost to you.