TURNIP OR KOHLRABI / NOOKAL

Kohlrabi is a cruciferous vegetable that’s closely related to cabbage. Its leaves, stems, and bulbs can be eaten raw or cooked.One cup (135 grams) of kohlrabi provides 93% of your daily vitamin C needs. It’s also a good source of potassium, fiber, and vitamin B6.Kohlrabi packs nutrients and antioxidants that may boost immune health and lower your risk of chronic disease. Also, its high fiber content supports a healthy gut microbiome.Kohlrabi is a delicious and easy addition to many recipes. Both its bulb and leaves can be eaten raw or cooked and serve as easy swaps in many recipes. Still, you may want to peel its skin if you find it too tough.Kohlrabi is an excellent source of nutrients.