Participants can choose to improve on an existing skill or try something completely new, as they develop personal interests and enhance their practical and social skills.

Physical Recreation encourages healthy behavior not only for Participants, but also for their communities, via improved health, or active participation in team activities. This section specifically aims to impacts the health, team skills, self-esteem and confidence of Participants.

The Adventurous Journey sparks exploration and drives a sense of adventure, as small teams plan, train and undertake a journey through a challenging environment.

Completed at the Gold Level, the Gold Project provides a Participant the opportunity to learn how to work with people of different backgrounds, develop skills and build confidence living in new environments.