Moderate Workout

Nerd Fitness Bw 2B

Moderate Duration 6 minutes

Target Areas: Core

Equipment: Wall

Added by Personal Trainer James Faith

Tags

Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 3 rounds

Left Assisted Lunges

5 reps

Right Assisted Lunges

5 reps

5 reps

10 reps

Set 2: 3 rounds

Right Side Plank

Right Side Plank

20 seconds

Left Side Plank

Left Side Plank

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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