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The Jump Manual - Vertical Jump Exercises Based on Science
Thousands of average athletes have used The Jump Manual to consistently increase their vertical leap.
Now it's your turn!
[image]
Many athletes use their foot to bring the high jump level. In several sports, having high jump is necessary because it determines whether you will win or lose.
For example, you need to block an attack during volleyball.
Jump also plays the major roles in basketball when you need to shoot or block the attack.
In order to increase jump capability and ability, there is a program called Jump Manual.
What Will You Achieve from Jump Manual?
What is the Jump Manual? It is the sets of methods and exercises to produce reliable and durable jump. Keep in mind that jumping is not about getting higher from the previous one. The body requires stable muscle movement to boost the feet and legs then stabilize them.
Things you get from Jump Manual are explained at below list.
• Jump explosion
Jump explosion is at the first step before going further. You need to know the way that real jumper does. For athletes, their coach might already give advice and training. However, you should understand more than basic. Jump seems simple, but it has a lot of interesting things that will give your vibrant insight.
• Neurogical principle
Is it possible to make you get higher jump? You do exercise daily but get no significant result. On contrary, your feet feel sore and injury. Jump Manual comes from research with extensive neurogical background. The human body is complex with muscle, bone, and nervous system. To make a better jump, those things have to be put in proper order. You need neuron in feet to connect equally with brain and other muscles. This chapter is logical foundation why Jump Manual is the real thing.
• Exercise plan
Plan is the key to develop your skill. Without plan or strategy, you just do the unnecessary works and spend much time to get a little effort. In the Jump Manual, every strategy is planned step by step with a clear procedure. You just follow from recent level then move and improve slowly.
• Nutrition plan
Jump is an activity that requires energy. In fact, athletes feel exhausted after jumping many times. To supply energy and control the metabolism, you need nutrition plan. The diet should follow the efficient and effective method to keep the muscle and bone in excellent tone. You might gain the weight, but wasting the fat. Gaining muscle tension is important and you have to eat properly. In Jump Manual, nutrition is explained in clear view based on science and research.
• Tracking your activity
How do you know if those plans are worked? There is a tracking method in order to keep everything in tab. You can trace what have you done and progress you achieve. Tracking is important in jump training to ensure the method works properly.
• Play vide anytime
To enjoy exercise, you can play video in any device. The contents consist of many videos with different level. You do not need to worry about that matter. Play it in smartphone then go outside to explore. While training, keep the track on everything you do.
Well, the above list provides what you get when having Jump Manual. Being excellent takes time, but this exercise and manual provides the real steps to reach your goal. That’s what Jump Manual does to bring the real jumper into an excellent performance.
This is the exact workout that thousands of athletes have used to gain 10-20" on their vertical jump, including techniques that you won't find any place else. Get it Now!
[image]
Now it's your turn!
[image]
Many athletes use their foot to bring the high jump level. In several sports, having high jump is necessary because it determines whether you will win or lose.
For example, you need to block an attack during volleyball.
Jump also plays the major roles in basketball when you need to shoot or block the attack.
In order to increase jump capability and ability, there is a program called Jump Manual.
What Will You Achieve from Jump Manual?
What is the Jump Manual? It is the sets of methods and exercises to produce reliable and durable jump. Keep in mind that jumping is not about getting higher from the previous one. The body requires stable muscle movement to boost the feet and legs then stabilize them.
Things you get from Jump Manual are explained at below list.
• Jump explosion
Jump explosion is at the first step before going further. You need to know the way that real jumper does. For athletes, their coach might already give advice and training. However, you should understand more than basic. Jump seems simple, but it has a lot of interesting things that will give your vibrant insight.
• Neurogical principle
Is it possible to make you get higher jump? You do exercise daily but get no significant result. On contrary, your feet feel sore and injury. Jump Manual comes from research with extensive neurogical background. The human body is complex with muscle, bone, and nervous system. To make a better jump, those things have to be put in proper order. You need neuron in feet to connect equally with brain and other muscles. This chapter is logical foundation why Jump Manual is the real thing.
• Exercise plan
Plan is the key to develop your skill. Without plan or strategy, you just do the unnecessary works and spend much time to get a little effort. In the Jump Manual, every strategy is planned step by step with a clear procedure. You just follow from recent level then move and improve slowly.
• Nutrition plan
Jump is an activity that requires energy. In fact, athletes feel exhausted after jumping many times. To supply energy and control the metabolism, you need nutrition plan. The diet should follow the efficient and effective method to keep the muscle and bone in excellent tone. You might gain the weight, but wasting the fat. Gaining muscle tension is important and you have to eat properly. In Jump Manual, nutrition is explained in clear view based on science and research.
• Tracking your activity
How do you know if those plans are worked? There is a tracking method in order to keep everything in tab. You can trace what have you done and progress you achieve. Tracking is important in jump training to ensure the method works properly.
• Play vide anytime
To enjoy exercise, you can play video in any device. The contents consist of many videos with different level. You do not need to worry about that matter. Play it in smartphone then go outside to explore. While training, keep the track on everything you do.
Well, the above list provides what you get when having Jump Manual. Being excellent takes time, but this exercise and manual provides the real steps to reach your goal. That’s what Jump Manual does to bring the real jumper into an excellent performance.
This is the exact workout that thousands of athletes have used to gain 10-20" on their vertical jump, including techniques that you won't find any place else. Get it Now!
[image]
ebook
First published August 3, 2008
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Displaying 1 of 2 reviews
December 31, 2018
The Jump Manual program by Jacob Hiller is a good workout which focus on training your legs to be able to jump higher. It is very hard work though, but I love the sequence routine for legs as well as the reps. It has been 6 weeks I doing the exercises, I really felt my legs are getting stronger, and the good thing is, my vertical jump has increased some inches. Really helpful for those who like to play sports especially basketball and volleyball.
Displaying 1 of 2 reviews