Beachbody
My Orders
Support RSS Feed

2B Mindset Eating Plan

FAQ:9749
   En Español    En Français
Pricing: If you’re a Coach, please use the Coach Links and Product Info page (US / CA / UK / FR) in the Coach Online Office.
 
 
2B Mindset, created by Ilana Muhlstein, MS, RDN, is designed to help you enjoy satisfying meals, achieve a healthy relationship with food and make reaching your goals a positive experience. This proven plan has helped thousands of Ilana’s clients reach their goals, and it’s how Ilana lost 100 lbs. and kept it off as a mother of three.
  
How to Get the 2B Mindset:
The digital 2B Mindset Eating Plan is included with a BODi membership and is also sold separately for people who are not BODi members.
 
 
How to access the 2B Mindset content:
On the Programs tab in the Navigation bar, navigate to the Nutrition & Recipes rail and  go to the 2B Mindset tile.
   
For BODi members, you can also click on the Nutrition tile on the BODi home page and click on the 2B Mindset tab.
 
 
What's included with The 2B Mindset: 
  • Access to short series of 7 videos to learn the foundational principles of the plan to help you start progressing towards your goals today PLUS
    • 3 Meal Prepping videos – makeover your kitchen & how to grocery shop.
    • 11 Eating For Life videos – Takeout food, eating out, events & parties, and more!
    • 4 Overcoming Obstacles – plateaus, manage emotional eating, and more. 
  • All our Plan Resources (digital):
    • Getting Started Guide, which includes step-by-step instructions for putting the program into action 
    • My Go-to-Guide, a handy resource that accompanies the videos, featuring simple Mix & Match meals to make at home, what to order when getting Takeout and more
    • Food lists, that show you all the delicious foods you CAN eat 
    • My Tracker, a journal you can use to track your meals, progress, and all the daily inputs that can influence your weight loss journey and success
    • 20 one-week Meal Plans (upload date TBD, Spring 2023) 
  • Access to Mindset Menu cooking channel with hundreds of delicious, satisfying recipes that cover anything you’re craving– from pizza, burgers and fries, to decadent superfood desserts and more. 
  • A special 30 oz water bottle that helps get you drinking more water with Ilana's motivational sayings to keep you on track (if you buy the physical kit)
  • Ilana’s bestselling book: You Can Drop It! 
  • 7-Day Sample Meal Plans (regular and vegan) 
  • New recipes added monthly 
  • 24/7 Access to the 2B Mindset Exclusive Community
  • Once you purchase 2B Mindset you have on-going access to the plan independent from your BODi membership, there is no associated continuity or subscription.
All 2B Mindset materials and videos can be accessed on desktop or mobile web browsers and through the BODi app on these devices:  
  • iOS device (iPhone or iPad) 
  • Apple TV 
  • Android device
  • Roku
  • Fire TV

Who Is Ilana Muhlstein, Ms R.D. Nutritionist? ▼

Meet Ilana Muhlstein, RD Nutritionist | Creator of the 2B Mindset
Ilana Muhlstein holds a Master of Science degree in applied nutrition from Northeastern University and is a Registered Dietitian Nutritionist—the highest standard in the field of nutrition—and also a mother of 3. She’s the creator of the 2B Mindset eating plan, 2B Pregnant eating plan, and author of the bestselling book You Can Drop It! She was an obese child who lost over 100 pounds using the principles that became 2B Mindset. This proven plan has now helped thousands of lose weight and make this a way of life. 

Who Is 2b Mindset For?  ▼

2B Mindset is for people who:
  • Want to lose weight, but don't like to exercise.
  • Exercise, but struggle with their nutrition and aren’t seeing the weight loss results they want.
  • Cannot exercise due to injury or illness but want to lose or maintain weight through better eating habits.
  • Love food, love to eat big portions, and love to feel satisfied.
  • Are tired of yo-yo dieting but want to maintain their lifestyle while losing weight.
  • Want an easy-to-follow way to lose weight without strict rules, like cutting food groups, counting calories, or eating small portions.
  • Have experienced emotional eating and want to be free from obsessing about food and feeling overwhelmed by food choices.

Frequently Asked Questions ▼

Where will I find 2B Mindset?
To access the 2B Mindset plan: Click the Programs tab, navigate to the Nutrition & Recipes rail, go to the 2B Mindset tile. BODi members can also access it from the BODi Home Page by clicking on the Nutrition tile and then scrolling down to the 2B Mindset module on the Eating Plans tab. 

You can access both through the BODi App. To download, go to the Apple or Google Play app store and search for BODi. 
 
Is the program in French and Spanish?
Yes! Videos have French and Spanish audio and subtitles. Additionally, all digital plan materials are translated in both languages.
  
What is the 2B Mindset Exclusive Community and how do I access it?
BODi subscribers receive 24/7 access to 2B Mindset Exclusive Community on Facebook, which includes regular check-ins from program creator, Ilana Muhlstein, (MS, RDN). The group allows members to connect with their peers, share successes, ask questions, and support each other to achieve their best results with 2B Mindset. In addition, the group will feature live Office Hours with Ilana, where she will go deeper into the monthly topic or answer your questions on trending topics in health and nutrition. 

Anyone who is an active subscriber to BODi is eligible to join this private Facebook group, and will receive access to 2B Mindset Exclusive Community with program creator Ilana Muhlstein.  

Once you have subscribed to BODi , you are eligible to join this exclusive community. You can do so requesting access to the private Facebook group, and filling out the form upon requesting. You can request access to the group here. Once our team validates that you are an active BODI member, we will give you access to the group. 
  
Can I exercise and use 2B Mindset?
Of course! With 2B Mindset exercise is “extra credit” and not required to have success with the plan. 
 
Can I do the 2B Mindset with my BODi fitness program?
Absolutely! .In general, our beginner and beginner/intermediate programs should fit seamlessly with the 2B Mindset. More intense workouts may require you to add an extra snack, incorporate BODi Performance supplements, eat a little fruit or other "Fiber Filled Carb" (FFC) before you exercise, or eat more overall using the 2B Mindset "More? Sure!" model. Just make sure to add these modifications one at the time-and, of course, track them so you can see if they're working.

Also, remember that just because you are exercising, it doesn't mean you have to eat more food. You should only adjust things when you need to, and always listen to your body. Key signs of needing to eat more include not making it through your workouts with the intensity you normally feel, a decrease in performance day-by-day over the course of your fitness program, feeling more fatigue than normal, inability to sleep or focus, or feeling sore all the time, even after taking days off.

For a more comprehensive look at combining the 2B Mindset with BODi fitness programs, please see the "2B Mindset & Exercise" video and corresponding resource PDF on the 2B Mindset tile on BODi or on your BODi App.
 
Can someone do this program if they have: an eating disorder, thyroid issues, high blood pressure, auto-immune conditions, PCOS, have had bariatric surgery, or other potential medical issue?
Please view FAQ 9902 for more details.
 
Does the 2B Mindset eating plan use Portion Fix containers?
No. There are no containers used.
 
What digital tools are included with 2B Mindset?
There will be digital resources, including food lists, trackers, recipes and more available when you purchase the 2B Mindset. Additionally, all the printed program materials you receive with a 2B Mindset kit (i.e., Getting Started Guide, Go-to-Guide, etc.) are available digitally. 
 
Can the digital plan materials and videos be downloaded?
Yes. Customers can view and download the digital materials and save the videos to watch offline.
 
Is 2B Mindset included with a BODi Membership?
The 2B Mindset is included with a BODi membership. 
 
It is also not required that a BODi subscription be purchased in order to access the 2B Mindset eating plan.
 
Is there a tracking app?  
Yes. You can access the BODi© App through the Apple or Google Play app store by searching for “BODi”. 
 
Does the standard Partner discount apply to 2B Mindset products? 
Yes, standard Coach discounts apply. 
 
​Is there a Total-Solution Pack available for this specific eating plan?
We no longer offer Total-Solution Packs by eating plan. However, the 2B Mindset Accessories Bundle containing the 2B Mindset Water Bottle and printed materials is available as a special offer on Total-Solution Packs at checkout. For more information on special offers, visit FAQ 9720.
 
​Why is my 2B Tracker different?
For environmental and cost reasons, the 2B Mindset 3-mo is becoming a 1-mo tracker. You can also download the digital 2B Tracker PDF in the 2B Mindset Program Page on BODi. The standalone price of the Tracker will drop from USD $29.95 to $14.95 on TBB. Please note this change will go into effect starting July 10 based on locale. 
 
These trackers will ship in TSPs where applicable, as well as 2B Mindset Accessories Bundles and Kits. 
 
Will I still get new meal plans monthly?
We do not provide monthly meal plans, but as a BODi subscriber you get access to 20 2B Mindset Meal plans  (including Vegan options) that can be found on the Meal Plans tab. Additionally, as a BODi subscriber you will continue to get new recipes every month.
 
The 2B Mindset on BODi tile had additional videos that are no longer in 2B Mindset complete eating plan. Where can I find these videos?
Those videos will no longer be available. They may be brought back at some point in the future, but there is no timing for it currently.
Was this answer helpful?
 
Please select what best describes the information:

This is confusing or wrong
This is not what I was looking for
I don't like this policy